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The FOOD Truth Challenge: Water for Kids

The FOOD Truth Challenge: Water for Kids

Checking out the supersized ‘natural’ flavored water I was handed out yesterday, it contained 30 g of sugar (6 cubes of sugar)! – with the warm weather it would have been easy to drink it all, but would have gained >100% of the max of the daily amount of added sugar right there. What’s your favorite way of getting unsweetened drinks to your kids? (Leave a comment)

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You Asked: What are Superfoods?

You Asked: What are Superfoods?

I love superfoods, although there is no scientific assessment of which foods are superfoods and which are not. The main criteria is that they are nutrient-dense! Here are my top 10, but you can actually make a list of your own! I’d love to hear your experiences! (Leave a comment)

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The FOOD-TRUTH Challenge: Meat Substitutes

The FOOD-TRUTH Challenge: Meat Substitutes

  Thanks for asking about Delicorn, Maria. I think it’s great to have such fast options available, but here as well, some are really an upgrade from original meat version, others unfortunately more processed and added with salt, sugar or additives. The main rule of thumb, the more ingredients, the bigger the risk of getting unhealthy ingredients. Here as well some EU guidelines on salt & saturated fat. (Soya is a topic of its own). (Leave a comment)

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Cooking Inspiration: Chicken-Bean Burgers

Cooking Inspiration: Chicken-Bean Burgers

What are you putting on your grill this summer? Here a new recipe from me to make Your own healthy burgers! Seriously, they were delicious! (Leave a comment)

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The FOOD-TRUTH Challenge: Sausages

The FOOD-TRUTH Challenge: Sausages

Grill season starting – here a tip on how to keep your kids safe! Animal studies show clearly that nitrite is carcinogenic, and yet we have children who are getting way above the recommended upper limit of nitrates most without being aware of it. Why such silence about this? (Leave a comment)

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